Ham and Water Product, Boneless Slice, Lean, Pan-Broiled
170 calories per 1 slice (138 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice (138 g)% Daily Value
- Calories170 kcal
- Total Fat7 g9%
- Saturated Fat2 g11%
- Trans Fat0 g
- Cholesterol60 mg21%
- Sodium1,920 mg83%
- Total Carbohydrate6 g2%
- Dietary Fiber0 g0%
- Total Sugars6 g
- Added Sugars—
- Protein21 g
- Vitamin D1.2 mcg6%
- Calcium10 mg0%
- Iron1 mg6%
- Potassium380 mg8%
- Monounsaturated fat3 g
- Polyunsaturated fat1 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.43 mg35%
- Riboflavin0.19 mg15%
- Vitamin B60.46 mg25%
- Folate5 mcg DFE2%
- Vitamin B120.61 mcg25%
- Pantothenic Acid1 mg20%
- Phosphorus330 mg25%
- Magnesium25 mg6%
- Zinc2.3 mg20%
- Selenium45 mcg80%
- Copper0.12 mg15%
- Manganese0.05 mg2%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories170 kcal → 170 kcal · nearest 10 kcal
- Total Fat6.98 g → 7 g · nearest 1 g
- Saturated Fat2.11 g → 2 g · nearest 0.5 g
- Trans Fat0.0511 g → 0 g · shown as 0
- Cholesterol62.1 mg → 60 mg · nearest 5 mg
- Sodium1,918.2 mg → 1,920 mg · nearest 10 mg
- Total Carbohydrate6.47 g → 6 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars6.47 g → 6 g · nearest 1 g
- Protein20.8 g → 21 g · nearest 1 g
- Vitamin D1.24 mcg → 1.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium11 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.02 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium375 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein49% of calories
- Fat37% of calories
- Carbohydrate15% of calories
Questions about Ham and Water Product
How many calories are in Ham and Water Product?
Ham and Water Product, Boneless Slice, Lean, Pan-Broiled has 170 calories per 1 slice (138 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham and Water Product?
Ham and Water Product, Boneless Slice, Lean, Pan-Broiled has 21 g of protein per 1 slice (138 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168326.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Ham and Water Product, Whole Boneless, Lean, Roasted
- Ham and Water Product, Whole Boneless, Lean, Unheated
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- Ham with Natural Juices, Bone-In Slice, Lean, Pan-Broiled
- Ham with Natural Juices, Rump, Bone-In, Lean, Roasted
- Ham with Natural Juices, Shank, Bone-In, Lean, Roasted
- Ham with Water Added, Boneless Slice, Lean, Pan-Broiled
- Ham, Water Added, Bone-In Slice, Lean, Pan-Broiled
- Ham, Water Added, Rump, Bone-In, Lean, Roasted
- Ham, Water Added, Rump, Bone-In, Lean, Unheated
For information only. Check the sources before printing a label.