Ground Turkey, Cooked
170 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories170 kcal
- Total Fat9 g11%
- Saturated Fat2.5 g11%
- Trans Fat0 g
- Cholesterol80 mg26%
- Sodium65 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D0.2 mcg0%
- Calcium20 mg2%
- Iron1.3 mg8%
- Potassium250 mg6%
- Monounsaturated fat3 g
- Polyunsaturated fat2.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.07 mg6%
- Riboflavin0.18 mg15%
- Vitamin B60.54 mg30%
- Folate5 mcg DFE2%
- Vitamin B121.14 mcg45%
- Pantothenic Acid1 mg20%
- Phosphorus220 mg15%
- Magnesium25 mg6%
- Zinc2.6 mg25%
- Selenium26 mcg50%
- Copper0.13 mg15%
- Manganese0.01 mg0%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories173 kcal → 170 kcal · nearest 10 kcal
- Total Fat8.84 g → 9 g · nearest 1 g
- Saturated Fat2.27 g → 2.5 g · nearest 0.5 g
- Trans Fat0.114 g → 0 g · shown as 0
- Cholesterol79.1 mg → 80 mg · nearest 5 mg
- Sodium66.3 mg → 65 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23.3 g → 23 g · nearest 1 g
- Vitamin D0.17 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium23.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.29 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium250 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein54% of calories
- Fat46% of calories
- Carbohydrate0% of calories
Questions about Ground Turkey
How many calories are in Ground Turkey?
Ground Turkey, Cooked has 170 calories per 1 oz (85 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ground Turkey?
Ground Turkey, Cooked has 23 g of protein per 1 oz (85 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171506.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.