Ostrich Outside Leg, Raw
35 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories35 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol20 mg6%
- Sodium25 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein6 g
- Vitamin D—
- Calcium0 mg0%
- Iron0.8 mg4%
- Potassium90 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Thiamin0.06 mg4%
- Riboflavin0.09 mg6%
- Vitamin B60.15 mg8%
- Folate2 mcg DFE0%
- Vitamin B121.48 mcg60%
- Pantothenic Acid0.3 mg6%
- Phosphorus60 mg6%
- Magnesium5 mg2%
- Zinc1.1 mg10%
- Selenium10 mcg20%
- Copper0.04 mg4%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories32.6 kcal → 35 kcal · nearest 5 kcal
- Total Fat0.556 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.173 g → 0 g · shown as 0
- Cholesterol18.4 mg → 20 mg · nearest 5 mg
- Sodium25.5 mg → 25 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein6.48 g → 6 g · nearest 1 g
- Calcium1.42 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.751 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium91.3 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ostrich Outside Leg in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein80% of calories
- Fat15% of calories
- Carbohydrate0% of calories
Questions about Ostrich Outside Leg
How many calories are in Ostrich Outside Leg?
Ostrich Outside Leg, Raw has 35 calories per 1 oz (28.35 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ostrich Outside Leg?
Ostrich Outside Leg, Raw has 6 g of protein per 1 oz (28.35 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174484.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.