Mechanically Deboned Turkey, Raw
460 calories per 1 lb (227 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (227 g)% Daily Value
- Calories460 kcal
- Total Fat36 g46%
- Saturated Fat12 g60%
- Trans Fat—
- Cholesterol215 mg72%
- Sodium110 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein30 g
- Vitamin D—
- Calcium330 mg25%
- Iron3.7 mg20%
- Potassium390 mg8%
- Monounsaturated fat11 g
- Polyunsaturated fat10 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.11 mg10%
- Riboflavin0.3 mg25%
- Vitamin B60.48 mg30%
- Folate15 mcg DFE4%
- Vitamin B120.59 mcg25%
- Pantothenic Acid1.5 mg30%
- Phosphorus260 mg20%
- Magnesium30 mg8%
- Zinc6.6 mg60%
- Selenium60 mcg110%
- Copper0.21 mg25%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories456 kcal → 460 kcal · nearest 10 kcal
- Total Fat36.2 g → 36 g · nearest 1 g
- Saturated Fat12.1 g → 12 g · nearest 1 g
- Cholesterol216 mg → 215 mg · nearest 5 mg
- Sodium109 mg → 110 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein30.2 g → 30 g · nearest 1 g
- Calcium329 mg → 330 mg · nearest 10 mg (FDA guidance)
- Iron3.65 mg → 3.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium393 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat71% of calories
- Carbohydrate0% of calories
Questions about Mechanically Deboned Turkey
How many calories are in Mechanically Deboned Turkey?
Mechanically Deboned Turkey, Raw has 460 calories per 1 lb (227 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mechanically Deboned Turkey?
Mechanically Deboned Turkey, Raw has 30 g of protein per 1 lb (227 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171504.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.