Guinea Hen, Meat Only, Raw
290 calories per 1 guinea (264 g), from USDA FoodData Central.
Nutrition facts
- Per 1 guinea (264 g)% Daily Value
- Calories290 kcal
- Total Fat7 g8%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol165 mg55%
- Sodium180 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein54 g
- Vitamin D—
- Calcium30 mg2%
- Iron2 mg10%
- Potassium580 mg10%
- Monounsaturated fat2 g
- Polyunsaturated fat1.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C4 mg4%
- Thiamin0.18 mg15%
- Riboflavin0.3 mg25%
- Vitamin B61.24 mg70%
- Folate15 mcg DFE4%
- Vitamin B120.98 mcg40%
- Pantothenic Acid2.5 mg50%
- Phosphorus450 mg35%
- Magnesium65 mg15%
- Zinc3.2 mg30%
- Selenium46 mcg80%
- Copper0.12 mg15%
- Manganese0.05 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories290 kcal → 290 kcal · nearest 10 kcal
- Total Fat6.52 g → 7 g · nearest 1 g
- Saturated Fat1.69 g → 1.5 g · nearest 0.5 g
- Cholesterol166 mg → 165 mg · nearest 5 mg
- Sodium182 mg → 180 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein54.5 g → 54 g · nearest 1 g
- Calcium29 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2.03 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium581 mg → 580 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein75% of calories
- Fat20% of calories
- Carbohydrate0% of calories
Questions about Guinea Hen
How many calories are in Guinea Hen?
Guinea Hen, Meat Only, Raw has 290 calories per 1 guinea (264 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Guinea Hen?
Guinea Hen, Meat Only, Raw has 54 g of protein per 1 guinea (264 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174471.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.