Guinea Hen, Meat and Skin, Raw
570 calories per 1 unit (yield from 1 lb ready-to-cook guinea) (359 g), from USDA FoodData Central.
Nutrition facts
- Per 1 unit (yield from 1 lb ready-to-cook guinea) (359 g)% Daily Value
- Calories570 kcal
- Total Fat23 g30%
- Saturated Fat6 g32%
- Trans Fat—
- Cholesterol265 mg89%
- Sodium240 mg10%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein84 g
- Vitamin D—
- Calcium40 mg4%
- Iron3 mg15%
- Potassium690 mg15%
- Monounsaturated fat9 g
- Polyunsaturated fat5 g
- Vitamin A100 mcg RAE10%
- Vitamin C5 mg6%
- Thiamin0.21 mg20%
- Riboflavin0.37 mg30%
- Vitamin B61.36 mg80%
- Folate20 mcg DFE4%
- Vitamin B121.22 mcg50%
- Pantothenic Acid3.2 mg60%
- Phosphorus550 mg45%
- Magnesium80 mg20%
- Zinc4.1 mg35%
- Selenium59 mcg110%
- Copper0.15 mg15%
- Manganese0.06 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories567 kcal → 570 kcal · nearest 10 kcal
- Total Fat23.2 g → 23 g · nearest 1 g
- Saturated Fat6.35 g → 6 g · nearest 1 g
- Cholesterol266 mg → 265 mg · nearest 5 mg
- Sodium241 mg → 240 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein84 g → 84 g · nearest 1 g
- Calcium39.5 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron3.02 mg → 3 mg · nearest 0.1 mg (FDA guidance)
- Potassium693 mg → 690 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein59% of calories
- Fat37% of calories
- Carbohydrate0% of calories
Questions about Guinea Hen
How many calories are in Guinea Hen?
Guinea Hen, Meat and Skin, Raw has 570 calories per 1 unit (yield from 1 lb ready-to-cook guinea) (359 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Guinea Hen?
Guinea Hen, Meat and Skin, Raw has 84 g of protein per 1 unit (yield from 1 lb ready-to-cook guinea) (359 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172416.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.