Guinea Hen, Meat and Skin, Raw
USDA composition for guinea hen, meat and skin, raw, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 567.22 kcal | 570 kcal | — | |
| Total Fat | 23.1555 g | 23 g | 30% | |
| Saturated Fat | 6.3543 g | 6 g | 32% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 265.66 mg | 265 mg | 89% | |
| Sodium | 240.53 mg | 240 mg | 10% | |
| Total Carbohydrate | 0 g | 0 g | 0% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | not reported | — | — | — |
| Added Sugars | not reported | — | — | — |
| Protein | 84.006 g | 84 g | 168% | |
| Vitamin D | not reported | — | — | — |
| Calcium | 39.49 mg | 40 mg | 4% | |
| Iron | 3.0156 mg | 3 mg | 15% | |
| Potassium | 692.87 mg | 690 mg | 15% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing unit (yield from 1 lb ready-to-cook guinea), 359 grams. 570 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 37% of guinea hen, meat and skin, raw’s calories come from fat whether you weigh out oz or unit (yield from 1 lb ready-to-cook guinea).
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.