Ground Beef 80/20, Raw
290 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories290 kcal
- Total Fat23 g29%
- Saturated Fat9 g43%
- Trans Fat1.5 g
- Cholesterol80 mg27%
- Sodium75 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein19 g
- Vitamin D0.1 mcg0%
- Calcium20 mg2%
- Iron2.2 mg10%
- Potassium310 mg6%
- Monounsaturated fat10 g
- Polyunsaturated fat0.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.05 mg4%
- Riboflavin0.17 mg15%
- Vitamin B60.36 mg20%
- Folate10 mcg DFE2%
- Vitamin B122.42 mcg100%
- Pantothenic Acid0.6 mg10%
- Phosphorus180 mg15%
- Magnesium20 mg4%
- Zinc4.7 mg45%
- Selenium17 mcg30%
- Copper0.07 mg8%
- Manganese0.01 mg0%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories287 kcal → 290 kcal · nearest 10 kcal
- Total Fat22.6 g → 23 g · nearest 1 g
- Saturated Fat8.57 g → 9 g · nearest 1 g
- Trans Fat1.33 g → 1.5 g · nearest 0.5 g
- Cholesterol80.2 mg → 80 mg · nearest 5 mg
- Sodium74.6 mg → 75 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein19.4 g → 19 g · nearest 1 g
- Vitamin D0.113 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium20.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.19 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium305 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ground Beef 80/20 in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat71% of calories
- Carbohydrate0% of calories
Questions about Ground Beef 80/20
How many calories are in Ground Beef 80/20?
Ground Beef 80/20, Raw has 290 calories per 1 oz (113 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ground Beef 80/20?
Ground Beef 80/20, Raw has 19 g of protein per 1 oz (113 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174036.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Ground Beef 85/15, Baked Loaf
- Ground Beef 85/15, Broiled Patty
- Ground Beef 85/15, Pan-Broiled Patty
- Ground Beef 85/15, Pan-Browned Crumbles
- Ground Beef 90/10, Patty, Broiled
- Ground Beef 90/10, Raw
- Ground Beef 93/7, Crumbles, Pan-Browned
- Ground Beef 93/7, Loaf, Baked
- Ground Beef 93/7, Patty, Broiled
- Ground Beef 93/7, Patty, Pan-Broiled
For information only. Check the sources before printing a label.