Grilled Fish Sandwich
470 calories per 1 submarine (260 g), from USDA FoodData Central.
Nutrition facts
- Per 1 submarine (260 g)% Daily Value
- Calories470 kcal
- Total Fat9 g11%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol105 mg36%
- Sodium990 mg43%
- Total Carbohydrate55 g20%
- Dietary Fiber2 g7%
- Total Sugars8 g
- Added Sugars—
- Protein42 g
- Vitamin D1 mcg6%
- Calcium180 mg15%
- Iron4.1 mg25%
- Potassium680 mg15%
- Monounsaturated fat2 g
- Polyunsaturated fat3 g
- Vitamin A40 mcg RAE4%
- Vitamin C2 mg2%
- Vitamin E1.7 mg10%
- Vitamin K8 mcg6%
- Thiamin0.63 mg50%
- Riboflavin0.43 mg35%
- Vitamin B60.57 mg35%
- Folate165 mcg DFE40%
- Vitamin B123.35 mcg140%
- Phosphorus540 mg45%
- Magnesium65 mg15%
- Zinc1.4 mg15%
- Selenium79 mcg140%
- Copper0.16 mg20%
- Choline140 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories468 kcal → 470 kcal · nearest 10 kcal
- Total Fat8.55 g → 9 g · nearest 1 g
- Saturated Fat1.99 g → 2 g · nearest 0.5 g
- Cholesterol107 mg → 105 mg · nearest 5 mg
- Sodium985 mg → 990 mg · nearest 10 mg
- Total Carbohydrate55.1 g → 55 g · nearest 1 g
- Dietary Fiber2.08 g → 2 g · nearest 1 g
- Total Sugars8.01 g → 8 g · nearest 1 g
- Protein41.8 g → 42 g · nearest 1 g
- Vitamin D1.04 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium179 mg → 180 mg · nearest 10 mg (FDA guidance)
- Iron4.11 mg → 4.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium679 mg → 680 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein36% of calories
- Fat16% of calories
- Carbohydrate47% of calories
Questions about Grilled Fish Sandwich
How many calories are in Grilled Fish Sandwich?
Grilled Fish Sandwich has 470 calories per 1 submarine (260 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Grilled Fish Sandwich?
Grilled Fish Sandwich has 42 g of protein per 1 submarine (260 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707031.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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