Grilled Cheese Sandwich, Cheddar on White Bread
430 calories per 1 sandwich (116 g), from USDA FoodData Central.
Nutrition facts
- Per 1 sandwich (116 g)% Daily Value
- Calories430 kcal
- Total Fat27 g35%
- Saturated Fat13 g66%
- Trans Fat—
- Cholesterol60 mg20%
- Sodium630 mg27%
- Total Carbohydrate31 g11%
- Dietary Fiber1 g5%
- Total Sugars3 g
- Added Sugars—
- Protein16 g
- Vitamin D0.5 mcg2%
- Calcium430 mg35%
- Iron2.1 mg10%
- Potassium110 mg2%
- Monounsaturated fat6 g
- Polyunsaturated fat3.5 g
- Vitamin A240 mcg RAE25%
- Vitamin C0 mg0%
- Vitamin E1.5 mg10%
- Vitamin K7 mcg6%
- Thiamin0.26 mg20%
- Riboflavin0.33 mg25%
- Vitamin B60.24 mg15%
- Folate95 mcg DFE25%
- Vitamin B120.43 mcg20%
- Phosphorus260 mg20%
- Magnesium30 mg6%
- Zinc2.1 mg20%
- Selenium26 mcg45%
- Copper0.09 mg10%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories427 kcal → 430 kcal · nearest 10 kcal
- Total Fat27 g → 27 g · nearest 1 g
- Saturated Fat13.1 g → 13 g · nearest 1 g
- Cholesterol61.5 mg → 60 mg · nearest 5 mg
- Sodium628 mg → 630 mg · nearest 10 mg
- Total Carbohydrate30.6 g → 31 g · nearest 1 g
- Dietary Fiber1.39 g → 1 g · nearest 1 g
- Total Sugars3.39 g → 3 g · nearest 1 g
- Protein15.5 g → 16 g · nearest 1 g
- Vitamin D0.464 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium426 mg → 430 mg · nearest 10 mg (FDA guidance)
- Iron2.09 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium106 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat57% of calories
- Carbohydrate29% of calories
Questions about Grilled Cheese Sandwich
How many calories are in Grilled Cheese Sandwich?
Grilled Cheese Sandwich, Cheddar on White Bread has 430 calories per 1 sandwich (116 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Grilled Cheese Sandwich?
Grilled Cheese Sandwich, Cheddar on White Bread has 16 g of protein per 1 sandwich (116 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705804.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.