Grilled Cheese Sandwich
400 calories per 1 sandwich (116 g), from USDA FoodData Central.
Nutrition facts
- Per 1 sandwich (116 g)% Daily Value
- Calories400 kcal
- Total Fat24 g31%
- Saturated Fat12 g58%
- Trans Fat—
- Cholesterol55 mg19%
- Sodium950 mg41%
- Total Carbohydrate33 g12%
- Dietary Fiber1 g5%
- Total Sugars5 g
- Added Sugars—
- Protein13 g
- Vitamin D3 mcg15%
- Calcium580 mg45%
- Iron2.3 mg15%
- Potassium160 mg4%
- Monounsaturated fat6 g
- Polyunsaturated fat3 g
- Vitamin A220 mcg RAE25%
- Vitamin C0 mg0%
- Vitamin E1.5 mg10%
- Vitamin K8 mcg6%
- Thiamin0.26 mg20%
- Riboflavin0.29 mg20%
- Vitamin B60.25 mg15%
- Folate95 mcg DFE25%
- Vitamin B120.59 mcg25%
- Phosphorus340 mg25%
- Magnesium30 mg6%
- Zinc1.5 mg15%
- Selenium22 mcg40%
- Copper0.09 mg10%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories398 kcal → 400 kcal · nearest 10 kcal
- Total Fat24.1 g → 24 g · nearest 1 g
- Saturated Fat11.6 g → 12 g · nearest 1 g
- Cholesterol55.7 mg → 55 mg · nearest 5 mg
- Sodium954 mg → 950 mg · nearest 10 mg
- Total Carbohydrate32.6 g → 33 g · nearest 1 g
- Dietary Fiber1.39 g → 1 g · nearest 1 g
- Total Sugars5.23 g → 5 g · nearest 1 g
- Protein12.8 g → 13 g · nearest 1 g
- Vitamin D3.02 mcg → 3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium575 mg → 580 mg · nearest 10 mg (FDA guidance)
- Iron2.33 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium161 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat55% of calories
- Carbohydrate33% of calories
Questions about Grilled Cheese Sandwich
How many calories are in Grilled Cheese Sandwich?
Grilled Cheese Sandwich has 400 calories per 1 sandwich (116 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Grilled Cheese Sandwich?
Grilled Cheese Sandwich has 13 g of protein per 1 sandwich (116 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705801.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Cheese Sandwich
- Cheese Sandwich, American Cheese on Wheat Bread
- Cheese Sandwich, American Cheese on White Bread
- Cheese Sandwich, Cheddar on Wheat Bread
For information only. Check the sources before printing a label.