Grilled Cheese Sandwich, Cheddar on Wheat Bread

USDA composition for grilled cheese sandwich, cheddar on wheat bread, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledcheddar grilled cheese wheat breadgrilled cheddar wheatcheddar toastie wheat bread

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

420

Protein

17 g

Total fat

27 g

Sodium

620 mg

Nutrient
Calories	424.56 kcal	420 kcal	—
Total Fat	27.26 g	27 g	35%
Saturated Fat	12.992 g	13 g	65%
Trans Fat	not reported	—	—	—
Cholesterol	61.48 mg	60 mg	20%
Sodium	621.76 mg	620 mg	27%
Total Carbohydrate	28.304 g	28 g	10%
Dietary Fiber	3.248 g	3 g	12%
Total Sugars	3.306 g	3 g	—
Added Sugars	not reported	—	—	—
Protein	16.704 g	17 g	33%
Vitamin D	0.464 mcg	0.5 mcg	2%
Calcium	396.72 mg	400 mg	30%
Iron	1.9604 mg	2 mg	10%
Potassium	148.48 mg	150 mg	4%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 58% of grilled cheese sandwich, cheddar on wheat bread’s calories come from fat whether you weigh out 1 sandwich or Quantity not specified.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

3.9 g

15.7%

57.8%

26.7%

3.66 kcal/g

21.60 g

8.71

4.19

1.35

0.24

0.72

8.69

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 2705805 · FNDDS · released 2024-10-31

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

3 aliases · 13 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.