Grilled Cheese Sandwich, Reduced Fat Cheese on Wheat Bread
350 calories per 1 serving, quantity not specified (116 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (116 g)% Daily Value
- Calories350 kcal
- Total Fat19 g24%
- Saturated Fat9 g44%
- Trans Fat—
- Cholesterol40 mg14%
- Sodium850 mg37%
- Total Carbohydrate32 g12%
- Dietary Fiber3 g12%
- Total Sugars7 g
- Added Sugars—
- Protein14 g
- Vitamin D2.4 mcg10%
- Calcium320 mg25%
- Iron2 mg10%
- Potassium260 mg6%
- Monounsaturated fat5 g
- Polyunsaturated fat3 g
- Vitamin A210 mcg RAE25%
- Vitamin C0.1 mg0%
- Vitamin E1.3 mg8%
- Vitamin K11 mcg8%
- Thiamin0.22 mg20%
- Riboflavin0.33 mg25%
- Vitamin B60.29 mg15%
- Folate50 mcg DFE10%
- Vitamin B120.44 mcg20%
- Phosphorus450 mg35%
- Magnesium50 mg10%
- Zinc1.8 mg15%
- Selenium22 mcg40%
- Copper0.13 mg15%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories354 kcal → 350 kcal · nearest 10 kcal
- Total Fat18.9 g → 19 g · nearest 1 g
- Saturated Fat8.7 g → 9 g · nearest 1 g
- Cholesterol41.8 mg → 40 mg · nearest 5 mg
- Sodium851 mg → 850 mg · nearest 10 mg
- Total Carbohydrate31.8 g → 32 g · nearest 1 g
- Dietary Fiber3.25 g → 3 g · nearest 1 g
- Total Sugars6.54 g → 7 g · nearest 1 g
- Protein14.3 g → 14 g · nearest 1 g
- Vitamin D2.44 mcg → 2.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium321 mg → 320 mg · nearest 10 mg (FDA guidance)
- Iron1.98 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium255 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat48% of calories
- Carbohydrate36% of calories
Questions about Grilled Cheese Sandwich
How many calories are in Grilled Cheese Sandwich?
Grilled Cheese Sandwich, Reduced Fat Cheese on Wheat Bread has 350 calories per 1 serving, quantity not specified (116 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Grilled Cheese Sandwich?
Grilled Cheese Sandwich, Reduced Fat Cheese on Wheat Bread has 14 g of protein per 1 serving, quantity not specified (116 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705807.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.