Cheese Sandwich, Cheddar on White Bread
330 calories per 1 sandwich (102 g), from USDA FoodData Central.
Nutrition facts
- Per 1 sandwich (102 g)% Daily Value
- Calories330 kcal
- Total Fat16 g21%
- Saturated Fat9 g43%
- Trans Fat—
- Cholesterol40 mg14%
- Sodium540 mg24%
- Total Carbohydrate31 g11%
- Dietary Fiber1 g5%
- Total Sugars3 g
- Added Sugars—
- Protein15 g
- Vitamin D0.2 mcg2%
- Calcium420 mg35%
- Iron2.1 mg10%
- Potassium100 mg2%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1.5 g
- Vitamin A130 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K1 mcg0%
- Thiamin0.32 mg25%
- Riboflavin0.33 mg25%
- Vitamin B60.08 mg4%
- Folate110 mcg DFE30%
- Vitamin B120.45 mcg20%
- Phosphorus260 mg20%
- Magnesium30 mg6%
- Zinc2.1 mg20%
- Selenium26 mcg45%
- Copper0.09 mg10%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories332 kcal → 330 kcal · nearest 10 kcal
- Total Fat16.4 g → 16 g · nearest 1 g
- Saturated Fat8.56 g → 9 g · nearest 1 g
- Cholesterol41.8 mg → 40 mg · nearest 5 mg
- Sodium545 mg → 540 mg · nearest 10 mg
- Total Carbohydrate30.5 g → 31 g · nearest 1 g
- Dietary Fiber1.43 g → 1 g · nearest 1 g
- Total Sugars3.35 g → 3 g · nearest 1 g
- Protein15.4 g → 15 g · nearest 1 g
- Vitamin D0.204 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium423 mg → 420 mg · nearest 10 mg (FDA guidance)
- Iron2.08 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium103 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cheese Sandwich in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat45% of calories
- Carbohydrate37% of calories
Questions about Cheese Sandwich
How many calories are in Cheese Sandwich?
Cheese Sandwich, Cheddar on White Bread has 330 calories per 1 sandwich (102 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cheese Sandwich?
Cheese Sandwich, Cheddar on White Bread has 15 g of protein per 1 sandwich (102 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705797.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cheese sandwiches
- Cheese Sandwich, Reduced Fat Cheese on Wheat Bread
- Cheese Sandwich, Reduced Fat Cheese on White Bread
- Grilled Cheese Sandwich
- Grilled Cheese Sandwich, American Cheese on Wheat Bread
- Grilled Cheese Sandwich, American Cheese on White Bread
- Grilled Cheese Sandwich, Cheddar on Wheat Bread
- Grilled Cheese Sandwich, Cheddar on White Bread
- Grilled Cheese Sandwich, Reduced Fat Cheese on Wheat Bread
- Grilled Cheese Sandwich, Reduced Fat Cheese on White Bread
- Cheese Sandwich
For information only. Check the sources before printing a label.