Cheese Sandwich, Cheddar on Wheat Bread
330 calories per 1 serving, quantity not specified (102 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (102 g)% Daily Value
- Calories330 kcal
- Total Fat17 g21%
- Saturated Fat8 g42%
- Trans Fat—
- Cholesterol40 mg14%
- Sodium540 mg23%
- Total Carbohydrate28 g10%
- Dietary Fiber3 g12%
- Total Sugars3 g
- Added Sugars—
- Protein17 g
- Vitamin D0.2 mcg2%
- Calcium390 mg30%
- Iron2 mg10%
- Potassium150 mg4%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1.5 g
- Vitamin A130 mcg RAE15%
- Vitamin C0.1 mg0%
- Vitamin E0.5 mg4%
- Vitamin K4 mcg4%
- Thiamin0.25 mg20%
- Riboflavin0.31 mg25%
- Vitamin B60.13 mg8%
- Folate60 mcg DFE15%
- Vitamin B120.45 mcg20%
- Phosphorus290 mg25%
- Magnesium45 mg10%
- Zinc2.4 mg20%
- Selenium28 mcg50%
- Copper0.13 mg15%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories329 kcal → 330 kcal · nearest 10 kcal
- Total Fat16.7 g → 17 g · nearest 1 g
- Saturated Fat8.5 g → 8 g · nearest 1 g
- Cholesterol41.8 mg → 40 mg · nearest 5 mg
- Sodium539 mg → 540 mg · nearest 10 mg
- Total Carbohydrate28.3 g → 28 g · nearest 1 g
- Dietary Fiber3.26 g → 3 g · nearest 1 g
- Total Sugars3.26 g → 3 g · nearest 1 g
- Protein16.6 g → 17 g · nearest 1 g
- Vitamin D0.204 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium394 mg → 390 mg · nearest 10 mg (FDA guidance)
- Iron1.96 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium146 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat46% of calories
- Carbohydrate34% of calories
Questions about Cheese Sandwich
How many calories are in Cheese Sandwich?
Cheese Sandwich, Cheddar on Wheat Bread has 330 calories per 1 serving, quantity not specified (102 g) and 320 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cheese Sandwich?
Cheese Sandwich, Cheddar on Wheat Bread has 17 g of protein per 1 serving, quantity not specified (102 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705798.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cheese sandwiches
- Cheese Sandwich, Cheddar on White Bread
- Cheese Sandwich, Reduced Fat Cheese on Wheat Bread
- Cheese Sandwich, Reduced Fat Cheese on White Bread
- Grilled Cheese Sandwich
- Grilled Cheese Sandwich, American Cheese on Wheat Bread
- Grilled Cheese Sandwich, American Cheese on White Bread
- Grilled Cheese Sandwich, Cheddar on Wheat Bread
- Grilled Cheese Sandwich, Cheddar on White Bread
- Grilled Cheese Sandwich, Reduced Fat Cheese on Wheat Bread
- Grilled Cheese Sandwich, Reduced Fat Cheese on White Bread
For information only. Check the sources before printing a label.