Low-Fat Breakfast Bar, Cereal Crust with Fruit Filling
140 calories per 1 bar (37 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bar (37 g)% Daily Value
- Calories140 kcal
- Total Fat3 g4%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium125 mg5%
- Total Carbohydrate27 g10%
- Dietary Fiber1 g3%
- Total Sugars13 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.8 mg10%
- Potassium70 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A220 mcg RAE25%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K5 mcg4%
- Thiamin0.37 mg30%
- Riboflavin0.41 mg30%
- Vitamin B60.52 mg30%
- Folate65 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus40 mg4%
- Magnesium10 mg2%
- Zinc1.5 mg15%
- Selenium6 mcg10%
- Copper0.04 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories139 kcal → 140 kcal · nearest 10 kcal
- Total Fat2.78 g → 3 g · nearest 0.5 g
- Saturated Fat0.555 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium125 mg → 125 mg · nearest 5 mg
- Total Carbohydrate26.9 g → 27 g · nearest 1 g
- Dietary Fiber0.777 g → 1 g · nearest 1 g
- Total Sugars13 g → 13 g · nearest 1 g
- Protein1.63 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium15.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.8 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium72.9 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat18% of calories
- Carbohydrate77% of calories
Questions about Low-Fat Breakfast Bar
How many calories are in Low-Fat Breakfast Bar?
Low-Fat Breakfast Bar, Cereal Crust with Fruit Filling has 140 calories per 1 bar (37 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Low-Fat Breakfast Bar?
Low-Fat Breakfast Bar, Cereal Crust with Fruit Filling has 2 g of protein per 1 bar (37 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708116.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal bars
- Lowfat Cereal or Granola Bar
- Milk and Cereal Bar
- Nature Valley Chewy Granola Bar with Yogurt Coating
- Nature Valley Chewy Trail Mix Bar
- Nature Valley Crunchy Granola Bar
- Nature Valley Sweet and Salty Granola Bar
- Nonfat Cereal or Granola Bar
- Nutri-Grain Cereal Bar
- Nutri-Grain Fruit and Nut Bar
- Nutri-Grain Yogurt Bar
For information only. Check the sources before printing a label.