Granola Bar with Oats and Nuts, Non-Chocolate Coated
160 calories per 1 bar (35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bar (35 g)% Daily Value
- Calories160 kcal
- Total Fat7 g9%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium170 mg7%
- Total Carbohydrate21 g8%
- Dietary Fiber2 g5%
- Total Sugars12 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron0.5 mg2%
- Potassium110 mg2%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E2.7 mg20%
- Vitamin K1 mcg0%
- Thiamin0.04 mg2%
- Riboflavin0.13 mg10%
- Vitamin B60.03 mg2%
- Folate5 mcg DFE2%
- Vitamin B120.05 mcg2%
- Phosphorus70 mg6%
- Magnesium35 mg8%
- Zinc0.5 mg4%
- Selenium2 mcg4%
- Copper0.12 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories159 kcal → 160 kcal · nearest 10 kcal
- Total Fat7 g → 7 g · nearest 1 g
- Saturated Fat1.98 g → 2 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium170 mg → 170 mg · nearest 10 mg
- Total Carbohydrate21 g → 21 g · nearest 1 g
- Dietary Fiber1.51 g → 2 g · nearest 1 g
- Total Sugars11.9 g → 12 g · nearest 1 g
- Protein3.01 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium47.6 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.522 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium112 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Granola Bar with Oats and Nuts in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat40% of calories
- Carbohydrate53% of calories
Questions about Granola Bar with Oats and Nuts
How many calories are in Granola Bar with Oats and Nuts?
Granola Bar with Oats and Nuts, Non-Chocolate Coated has 160 calories per 1 bar (35 g) and 460 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Granola Bar with Oats and Nuts?
Granola Bar with Oats and Nuts, Non-Chocolate Coated has 3 g of protein per 1 bar (35 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708110.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.