Domesticated Goose, Meat and Skin, Raw
320 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories320 kcal
- Total Fat29 g37%
- Saturated Fat8 g42%
- Trans Fat—
- Cholesterol70 mg23%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein13 g
- Vitamin D—
- Calcium10 mg0%
- Iron2.1 mg10%
- Potassium260 mg6%
- Monounsaturated fat15 g
- Polyunsaturated fat3 g
- Vitamin A10 mcg RAE2%
- Vitamin C4 mg4%
- Thiamin0.07 mg6%
- Riboflavin0.21 mg15%
- Vitamin B60.33 mg20%
- Folate5 mcg DFE0%
- Vitamin B120.29 mcg10%
- Pantothenic Acid1.1 mg20%
- Phosphorus200 mg15%
- Magnesium15 mg4%
- Zinc1.5 mg15%
- Selenium12 mcg20%
- Copper0.23 mg25%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories315 kcal → 320 kcal · nearest 10 kcal
- Total Fat28.6 g → 29 g · nearest 1 g
- Saturated Fat8.31 g → 8 g · nearest 1 g
- Cholesterol68 mg → 70 mg · nearest 5 mg
- Sodium62.1 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein13.5 g → 13 g · nearest 1 g
- Calcium10.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.13 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium262 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat82% of calories
- Carbohydrate0% of calories
Questions about Domesticated Goose
How many calories are in Domesticated Goose?
Domesticated Goose, Meat and Skin, Raw has 320 calories per 1 oz (85 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Domesticated Goose?
Domesticated Goose, Meat and Skin, Raw has 13 g of protein per 1 oz (85 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174470.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.