Gluten-Free Pretzels, Cornstarch and Potato Flour
120 calories per 1 serving (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (30 g)% Daily Value
- Calories120 kcal
- Total Fat2 g3%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium470 mg20%
- Total Carbohydrate24 g9%
- Dietary Fiber1 g4%
- Total Sugars1 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.1 mg0%
- Potassium20 mg0%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0.2 mcg0%
- Thiamin0 mg0%
- Riboflavin0 mg0%
- Vitamin B60.02 mg0%
- Folate1 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.01 mg0%
- Phosphorus10 mg0%
- Magnesium2 mg0%
- Zinc0.03 mg0%
- Selenium1 mcg2%
- Copper0.02 mg2%
- Manganese0.02 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories117 kcal → 120 kcal · nearest 10 kcal
- Total Fat2 g → 2 g · nearest 0.5 g
- Saturated Fat0.992 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium470 mg → 470 mg · nearest 10 mg
- Total Carbohydrate23.6 g → 24 g · nearest 1 g
- Dietary Fiber0.99 g → 1 g · nearest 1 g
- Total Sugars1.27 g → 1 g · nearest 1 g
- Protein1.06 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium0 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.138 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium20.7 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat15% of calories
- Carbohydrate81% of calories
Questions about Gluten-Free Pretzels
How many calories are in Gluten-Free Pretzels?
Gluten-Free Pretzels, Cornstarch and Potato Flour has 120 calories per 1 serving (30 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Gluten-Free Pretzels?
Gluten-Free Pretzels, Cornstarch and Potato Flour has 1 g of protein per 1 serving (30 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174806.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.