Granola Bars, Soft, Raisin
130 calories per 1 bar (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bar (28 g)% Daily Value
- Calories130 kcal
- Total Fat5 g6%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium80 mg3%
- Total Carbohydrate19 g7%
- Dietary Fiber1 g4%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium30 mg2%
- Iron0.7 mg4%
- Potassium100 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.06 mg6%
- Riboflavin0.05 mg4%
- Vitamin B60.03 mg2%
- Folate5 mcg DFE2%
- Vitamin B120.05 mcg2%
- Pantothenic Acid0.1 mg2%
- Phosphorus60 mg4%
- Magnesium20 mg4%
- Zinc0.4 mg4%
- Selenium4 mcg8%
- Copper0.08 mg8%
- Manganese0.35 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories125 kcal → 130 kcal · nearest 10 kcal
- Total Fat4.98 g → 5 g · nearest 0.5 g
- Saturated Fat2.68 g → 2.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium79 mg → 80 mg · nearest 5 mg
- Total Carbohydrate18.6 g → 19 g · nearest 1 g
- Dietary Fiber1.18 g → 1 g · nearest 1 g
- Protein2.13 g → 2 g · nearest 1 g
- Calcium28.3 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.683 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium101 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat36% of calories
- Carbohydrate59% of calories
Questions about Granola Bars
How many calories are in Granola Bars?
Granola Bars, Soft, Raisin has 130 calories per 1 bar (28 g) and 450 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Granola Bars?
Granola Bars, Soft, Raisin has 2 g of protein per 1 bar (28 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167544.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.