Granola Bars, Soft, Peanut Butter and Chocolate Chip
120 calories per 1 bar (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bar (28 g)% Daily Value
- Calories120 kcal
- Total Fat6 g7%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium90 mg4%
- Total Carbohydrate17 g6%
- Dietary Fiber1 g4%
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D—
- Calcium20 mg2%
- Iron0.5 mg4%
- Potassium110 mg2%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.03 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.03 mg2%
- Folate10 mcg DFE2%
- Vitamin B120.13 mcg6%
- Pantothenic Acid0.1 mg2%
- Phosphorus70 mg6%
- Magnesium25 mg6%
- Zinc0.5 mg4%
- Copper0.11 mg10%
- Manganese0.38 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories121 kcal → 120 kcal · nearest 10 kcal
- Total Fat5.6 g → 6 g · nearest 1 g
- Saturated Fat1.57 g → 1.5 g · nearest 0.5 g
- Cholesterol0.28 mg → 0 mg · shown as 0
- Sodium91.8 mg → 90 mg · nearest 5 mg
- Total Carbohydrate17.4 g → 17 g · nearest 1 g
- Dietary Fiber1.18 g → 1 g · nearest 1 g
- Protein2.74 g → 3 g · nearest 1 g
- Calcium22.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.543 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium106 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat42% of calories
- Carbohydrate58% of calories
Questions about Granola Bars
How many calories are in Granola Bars?
Granola Bars, Soft, Peanut Butter and Chocolate Chip has 120 calories per 1 bar (28 g) and 430 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Granola Bars?
Granola Bars, Soft, Peanut Butter and Chocolate Chip has 3 g of protein per 1 bar (28 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167548.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.