Granola Bar, Fruit-Filled, Nonfat
340 calories per 100 g, from USDA FoodData Central.
340
Calories
6 g
Protein
1 g
Total fat
78 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories340 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate78 g28%
- Dietary Fiber7 g26%
- Total Sugars45 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron4 mg20%
- Potassium220 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg2%
- Thiamin0.03 mg2%
- Riboflavin0.07 mg6%
- Vitamin B61.59 mg90%
- Folate525 mcg DFE130%
- Vitamin B120.18 mcg8%
- Phosphorus120 mg10%
- Magnesium50 mg10%
- Zinc1.4 mg15%
- Selenium8 mcg15%
- Copper0.23 mg25%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories342 kcal → 340 kcal · nearest 10 kcal
- Total Fat0.9 g → 1 g · nearest 0.5 g
- Saturated Fat0.2 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium16 mg → 15 mg · nearest 5 mg
- Total Carbohydrate77.6 g → 78 g · nearest 1 g
- Dietary Fiber7.4 g → 7 g · nearest 1 g
- Total Sugars45.2 g → 45 g · nearest 1 g
- Protein5.9 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium3 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron4 mg → 4 mg · nearest 0.1 mg (FDA guidance)
- Potassium220 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat2% of calories
- Carbohydrate91% of calories
Questions about Granola Bar
How many calories are in Granola Bar?
Granola Bar, Fruit-Filled, Nonfat has 340 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Granola Bar?
Granola Bar, Fruit-Filled, Nonfat has 6 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168861.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.