Granola Bars, Hard, Almond
140 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories140 kcal
- Total Fat7 g9%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium75 mg3%
- Total Carbohydrate18 g6%
- Dietary Fiber1 g5%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.7 mg4%
- Potassium80 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.08 mg6%
- Riboflavin0.02 mg2%
- Vitamin B60.01 mg0%
- Folate5 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus60 mg6%
- Magnesium25 mg6%
- Zinc0.4 mg4%
- Selenium4 mcg8%
- Copper0.04 mg4%
- Manganese0.39 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories140 kcal → 140 kcal · nearest 10 kcal
- Total Fat7.23 g → 7 g · nearest 1 g
- Saturated Fat3.55 g → 3.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium72.6 mg → 75 mg · nearest 5 mg
- Total Carbohydrate17.6 g → 18 g · nearest 1 g
- Dietary Fiber1.36 g → 1 g · nearest 1 g
- Protein2.18 g → 2 g · nearest 1 g
- Calcium9.07 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.709 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium77.4 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat46% of calories
- Carbohydrate50% of calories
Questions about Granola Bars
How many calories are in Granola Bars?
Granola Bars, Hard, Almond has 140 calories per 1 oz (28.35 g) and 500 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Granola Bars?
Granola Bars, Hard, Almond has 2 g of protein per 1 oz (28.35 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167543.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.