Whole Wheat Pretzels, Hard
100 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories100 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium60 mg3%
- Total Carbohydrate23 g8%
- Dietary Fiber2 g8%
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.8 mg4%
- Potassium120 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.3 mg0%
- Thiamin0.12 mg10%
- Riboflavin0.08 mg6%
- Vitamin B60.08 mg4%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus40 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Copper0.08 mg8%
- Manganese0.75 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories103 kcal → 100 kcal · nearest 10 kcal
- Total Fat0.737 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.159 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium57.6 mg → 60 mg · nearest 5 mg
- Total Carbohydrate23 g → 23 g · nearest 1 g
- Dietary Fiber2.18 g → 2 g · nearest 1 g
- Protein3.15 g → 3 g · nearest 1 g
- Calcium7.94 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.763 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium122 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat6% of calories
- Carbohydrate90% of calories
Questions about Whole Wheat Pretzels
How many calories are in Whole Wheat Pretzels?
Whole Wheat Pretzels, Hard has 100 calories per 1 oz (28.35 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Wheat Pretzels?
Whole Wheat Pretzels, Hard has 3 g of protein per 1 oz (28.35 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167965.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.