Full-Fat Soy Flour, Raw
360 calories per 1 cup, stirred (84 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, stirred (84 g)% Daily Value
- Calories360 kcal
- Total Fat17 g22%
- Saturated Fat2.5 g13%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate27 g10%
- Dietary Fiber8 g29%
- Total Sugars6 g
- Added Sugars—
- Protein32 g
- Vitamin D0 mcg0%
- Calcium170 mg15%
- Iron5.4 mg30%
- Potassium2,110 mg45%
- Monounsaturated fat4 g
- Polyunsaturated fat10 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.6 mg10%
- Vitamin K59 mcg50%
- Thiamin0.49 mg40%
- Riboflavin0.97 mg70%
- Vitamin B60.39 mg25%
- Folate290 mcg DFE70%
- Vitamin B120 mcg0%
- Pantothenic Acid1.3 mg25%
- Phosphorus410 mg35%
- Magnesium360 mg90%
- Zinc3.3 mg30%
- Selenium6 mcg10%
- Copper2.45 mg270%
- Manganese1.91 mg80%
- Choline160 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories365 kcal → 360 kcal · nearest 10 kcal
- Total Fat17.3 g → 17 g · nearest 1 g
- Saturated Fat2.51 g → 2.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium10.9 mg → 10 mg · nearest 5 mg
- Total Carbohydrate26.8 g → 27 g · nearest 1 g
- Dietary Fiber8.06 g → 8 g · nearest 1 g
- Total Sugars6.3 g → 6 g · nearest 1 g
- Protein31.8 g → 32 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium173 mg → 170 mg · nearest 10 mg (FDA guidance)
- Iron5.35 mg → 5.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium2,112.6 mg → 2,110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Full-Fat Soy Flour in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat43% of calories
- Carbohydrate29% of calories
Questions about Full-Fat Soy Flour
How many calories are in Full-Fat Soy Flour?
Full-Fat Soy Flour, Raw has 360 calories per 1 cup, stirred (84 g) and 430 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Full-Fat Soy Flour?
Full-Fat Soy Flour, Raw has 32 g of protein per 1 cup, stirred (84 g) and 38 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174273.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
- Full-Fat Soy Flour, Roasted
- Great Northern Beans, Canned
- Great Northern Beans, Canned, Drained and Rinsed
- Great Northern Beans, Canned, Low Sodium
- Great Northern Beans, Cooked
- Great Northern Beans, Cooked, Salted
- Great Northern Beans, Dry
- Green Split Peas, Raw
- Hard Tofu, Nigari
- House Foods Premium Firm Tofu
For information only. Check the sources before printing a label.