House Foods Premium Firm Tofu
70 calories per 1 oz (84 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (84 g)% Daily Value
- Calories70 kcal
- Total Fat3.5 g5%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium30 mg1%
- Total Carbohydrate1 g0%
- Dietary Fiber1 g3%
- Total Sugars0 g
- Added Sugars—
- Protein9 g
- Vitamin D—
- Calcium130 mg10%
- Iron1.4 mg8%
- Potassium—
- Monounsaturated fat1 g
- Polyunsaturated fat2 g
- Vitamin C1 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories71.4 kcal → 70 kcal · nearest 10 kcal
- Total Fat3.52 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.596 g → 0.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium27.7 mg → 30 mg · nearest 5 mg
- Total Carbohydrate0.815 g → 1 g · nearest 1 g
- Dietary Fiber0.756 g → 1 g · nearest 1 g
- Total Sugars0.336 g → 0 g · shown as 0
- Protein9.17 g → 9 g · nearest 1 g
- Calcium125 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron1.42 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using House Foods Premium Firm Tofu in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein51% of calories
- Fat44% of calories
- Carbohydrate5% of calories
Questions about House Foods Premium Firm Tofu
How many calories are in House Foods Premium Firm Tofu?
House Foods Premium Firm Tofu has 70 calories per 1 oz (84 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in House Foods Premium Firm Tofu?
House Foods Premium Firm Tofu has 9 g of protein per 1 oz (84 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173788.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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