Great Northern Beans, Cooked, Salted
210 calories per 1 cup (177 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (177 g)% Daily Value
- Calories210 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium420 mg18%
- Total Carbohydrate37 g14%
- Dietary Fiber12 g44%
- Total Sugars—
- Added Sugars—
- Protein15 g
- Vitamin D0 mcg0%
- Calcium120 mg10%
- Iron3.8 mg20%
- Potassium690 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Thiamin0.28 mg25%
- Riboflavin0.1 mg8%
- Vitamin B60.21 mg10%
- Folate180 mcg DFE45%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus290 mg25%
- Magnesium90 mg20%
- Zinc1.6 mg15%
- Selenium7 mcg15%
- Copper0.44 mg50%
- Manganese0.92 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories209 kcal → 210 kcal · nearest 10 kcal
- Total Fat0.797 g → 1 g · nearest 0.5 g
- Saturated Fat0.248 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium421 mg → 420 mg · nearest 10 mg
- Total Carbohydrate37.3 g → 37 g · nearest 1 g
- Dietary Fiber12.4 g → 12 g · nearest 1 g
- Protein14.7 g → 15 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium120 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron3.77 mg → 3.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium692 mg → 690 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat3% of calories
- Carbohydrate71% of calories
Questions about Great Northern Beans
How many calories are in Great Northern Beans?
Great Northern Beans, Cooked, Salted has 210 calories per 1 cup (177 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Great Northern Beans?
Great Northern Beans, Cooked, Salted has 15 g of protein per 1 cup (177 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173790.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.