Great Northern Beans, Canned, Low Sodium
300 calories per 1 cup (262 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (262 g)% Daily Value
- Calories300 kcal
- Total Fat1 g1%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium460 mg20%
- Total Carbohydrate55 g20%
- Dietary Fiber13 g46%
- Total Sugars4 g
- Added Sugars—
- Protein19 g
- Vitamin D0 mcg0%
- Calcium140 mg10%
- Iron4.1 mg25%
- Potassium920 mg20%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C3 mg4%
- Vitamin E2.1 mg15%
- Vitamin K8 mcg6%
- Thiamin0.37 mg30%
- Riboflavin0.16 mg10%
- Vitamin B60.28 mg15%
- Folate210 mcg DFE50%
- Vitamin B120 mcg0%
- Pantothenic Acid0.7 mg15%
- Phosphorus360 mg30%
- Magnesium135 mg30%
- Zinc1.7 mg15%
- Selenium11 mcg20%
- Copper0.42 mg45%
- Manganese1.07 mg45%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories299 kcal → 300 kcal · nearest 10 kcal
- Total Fat1.02 g → 1 g · nearest 0.5 g
- Saturated Fat0.314 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium464 mg → 460 mg · nearest 10 mg
- Total Carbohydrate55.1 g → 55 g · nearest 1 g
- Dietary Fiber12.8 g → 13 g · nearest 1 g
- Total Sugars3.69 g → 4 g · nearest 1 g
- Protein19.3 g → 19 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium139 mg → 140 mg · nearest 10 mg (FDA guidance)
- Iron4.11 mg → 4.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium920 mg → 920 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat3% of calories
- Carbohydrate74% of calories
Questions about Great Northern Beans
How many calories are in Great Northern Beans?
Great Northern Beans, Canned, Low Sodium has 300 calories per 1 cup (262 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Great Northern Beans?
Great Northern Beans, Canned, Low Sodium has 19 g of protein per 1 cup (262 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173791.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.