Defatted Soy Flour
340 calories per 1 cup (105 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (105 g)% Daily Value
- Calories340 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium20 mg1%
- Total Carbohydrate36 g13%
- Dietary Fiber18 g66%
- Total Sugars17 g
- Added Sugars—
- Protein54 g
- Vitamin D0 mcg0%
- Calcium250 mg20%
- Iron9.7 mg50%
- Potassium2,500 mg50%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K4 mcg4%
- Thiamin0.73 mg60%
- Riboflavin0.27 mg20%
- Vitamin B60.6 mg35%
- Folate320 mcg DFE80%
- Vitamin B120 mcg0%
- Pantothenic Acid2.1 mg40%
- Phosphorus710 mg60%
- Magnesium305 mg70%
- Zinc2.6 mg25%
- Selenium2 mcg4%
- Copper4.27 mg470%
- Manganese3.17 mg140%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories343 kcal → 340 kcal · nearest 10 kcal
- Total Fat1.28 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.143 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium21 mg → 20 mg · nearest 5 mg
- Total Carbohydrate35.6 g → 36 g · nearest 1 g
- Dietary Fiber18.4 g → 18 g · nearest 1 g
- Total Sugars17.2 g → 17 g · nearest 1 g
- Protein54 g → 54 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium253 mg → 250 mg · nearest 10 mg (FDA guidance)
- Iron9.7 mg → 9.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium2,503.2 mg → 2,500 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Defatted Soy Flour in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein63% of calories
- Fat3% of calories
- Carbohydrate41% of calories
Questions about Defatted Soy Flour
How many calories are in Defatted Soy Flour?
Defatted Soy Flour has 340 calories per 1 cup (105 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Defatted Soy Flour?
Defatted Soy Flour has 54 g of protein per 1 cup (105 g) and 51 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174275.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
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