Great Northern Beans, Dry
620 calories per 1 cup (183 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (183 g)% Daily Value
- Calories620 kcal
- Total Fat2 g3%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium25 mg1%
- Total Carbohydrate114 g42%
- Dietary Fiber37 g132%
- Total Sugars4 g
- Added Sugars—
- Protein40 g
- Vitamin D0 mcg0%
- Calcium320 mg25%
- Iron10 mg60%
- Potassium2,540 mg50%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C10 mg10%
- Vitamin E0.4 mg2%
- Vitamin K11 mcg10%
- Thiamin1.19 mg100%
- Riboflavin0.43 mg35%
- Vitamin B60.82 mg50%
- Folate880 mcg DFE220%
- Vitamin B120 mcg0%
- Pantothenic Acid2 mg40%
- Phosphorus820 mg70%
- Magnesium345 mg80%
- Zinc4.2 mg40%
- Selenium24 mcg45%
- Copper1.53 mg170%
- Manganese2.6 mg110%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories620 kcal → 620 kcal · nearest 10 kcal
- Total Fat2.09 g → 2 g · nearest 0.5 g
- Saturated Fat0.651 g → 0.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium25.6 mg → 25 mg · nearest 5 mg
- Total Carbohydrate114 g → 114 g · nearest 1 g
- Dietary Fiber37 g → 37 g · nearest 1 g
- Total Sugars4.14 g → 4 g · nearest 1 g
- Protein40 g → 40 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium320 mg → 320 mg · nearest 10 mg (FDA guidance)
- Iron10 mg → 10 mg · nearest 0.1 mg (FDA guidance)
- Potassium2,538.21 mg → 2,540 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat3% of calories
- Carbohydrate74% of calories
Questions about Great Northern Beans
How many calories are in Great Northern Beans?
Great Northern Beans, Dry has 620 calories per 1 cup (183 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Great Northern Beans?
Great Northern Beans, Dry has 40 g of protein per 1 cup (183 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175190.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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