Goat Cheese, Soft Fresh
70 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories70 kcal
- Total Fat6 g8%
- Saturated Fat4 g21%
- Trans Fat—
- Cholesterol15 mg4%
- Sodium130 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D0.1 mcg0%
- Calcium40 mg4%
- Iron0.5 mg2%
- Potassium10 mg0%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A80 mcg RAE10%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.11 mg8%
- Vitamin B60.07 mg4%
- Folate5 mcg DFE0%
- Vitamin B120.05 mcg2%
- Pantothenic Acid0.2 mg4%
- Phosphorus70 mg6%
- Magnesium5 mg2%
- Zinc0.3 mg2%
- Selenium1 mcg2%
- Copper0.21 mg25%
- Manganese0.03 mg2%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories74.8 kcal → 70 kcal · nearest 10 kcal
- Total Fat5.98 g → 6 g · nearest 1 g
- Saturated Fat4.13 g → 4 g · nearest 0.5 g
- Cholesterol13 mg → 15 mg · nearest 5 mg
- Sodium130 mg → 130 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein5.25 g → 5 g · nearest 1 g
- Vitamin D0.113 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium39.7 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.539 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium7.37 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat72% of calories
- Carbohydrate0% of calories
Questions about Goat Cheese
How many calories are in Goat Cheese?
Goat Cheese, Soft Fresh has 70 calories per 1 oz (28.35 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Goat Cheese?
Goat Cheese, Soft Fresh has 5 g of protein per 1 oz (28.35 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173435.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.