Fruit Salad, Excluding Citrus, with Whipped Cream
150 calories per 1 serving, quantity not specified (91 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (91 g)% Daily Value
- Calories150 kcal
- Total Fat10 g12%
- Saturated Fat2.5 g14%
- Trans Fat—
- Cholesterol10 mg4%
- Sodium0 mg0%
- Total Carbohydrate14 g5%
- Dietary Fiber1 g5%
- Total Sugars10 g
- Added Sugars—
- Protein2 g
- Vitamin D0.2 mcg0%
- Calcium20 mg2%
- Iron0.2 mg2%
- Potassium190 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat4 g
- Vitamin A40 mcg RAE4%
- Vitamin C17 mg20%
- Vitamin E0.2 mg2%
- Vitamin K3 mcg2%
- Thiamin0.06 mg4%
- Riboflavin0.05 mg4%
- Vitamin B60.14 mg8%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus50 mg4%
- Magnesium25 mg6%
- Zinc0.3 mg2%
- Selenium1 mcg2%
- Copper0.15 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories149 kcal → 150 kcal · nearest 10 kcal
- Total Fat9.66 g → 10 g · nearest 1 g
- Saturated Fat2.73 g → 2.5 g · nearest 0.5 g
- Cholesterol10.9 mg → 10 mg · nearest 5 mg
- Sodium2.73 mg → 0 mg · shown as 0
- Total Carbohydrate13.9 g → 14 g · nearest 1 g
- Dietary Fiber1.46 g → 1 g · nearest 1 g
- Total Sugars10.1 g → 10 g · nearest 1 g
- Protein1.81 g → 2 g · nearest 1 g
- Vitamin D0.182 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium20 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.237 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium187 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat58% of calories
- Carbohydrate37% of calories
Questions about Fruit Salad
How many calories are in Fruit Salad?
Fruit Salad, Excluding Citrus, with Whipped Cream has 150 calories per 1 serving, quantity not specified (91 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fruit Salad?
Fruit Salad, Excluding Citrus, with Whipped Cream has 2 g of protein per 1 serving, quantity not specified (91 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709297.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Fruit Salad, Including Citrus, with Pudding
- Fruit Salad, Including Citrus, with Salad Dressing or Mayonnaise
- Fruit Salad, Including Citrus, with Whipped Cream
- Fruit, Chocolate Covered
- Fruit, Not Further Specified
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For information only. Check the sources before printing a label.