Fruit and Vegetable Smoothie with Dairy
140 calories per 1 cup (216 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (216 g)% Daily Value
- Calories140 kcal
- Total Fat1.5 g2%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium55 mg2%
- Total Carbohydrate28 g10%
- Dietary Fiber2 g8%
- Total Sugars20 g
- Added Sugars—
- Protein3 g
- Vitamin D0.6 mcg4%
- Calcium110 mg8%
- Iron0.5 mg2%
- Potassium640 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A130 mcg RAE15%
- Vitamin C36 mg40%
- Vitamin E0.9 mg6%
- Vitamin K168 mcg140%
- Thiamin0.14 mg10%
- Riboflavin0.15 mg10%
- Vitamin B60.29 mg15%
- Folate70 mcg DFE15%
- Vitamin B120.24 mcg10%
- Phosphorus90 mg6%
- Magnesium65 mg15%
- Zinc0.5 mg4%
- Selenium1 mcg2%
- Copper0.13 mg15%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories138 kcal → 140 kcal · nearest 10 kcal
- Total Fat1.56 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.65 g → 0.5 g · nearest 0.5 g
- Cholesterol4.32 mg → 5 mg · nearest 5 mg
- Sodium56.2 mg → 55 mg · nearest 5 mg
- Total Carbohydrate27.5 g → 28 g · nearest 1 g
- Dietary Fiber2.16 g → 2 g · nearest 1 g
- Total Sugars19.8 g → 20 g · nearest 1 g
- Protein3.43 g → 3 g · nearest 1 g
- Vitamin D0.648 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium112 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron0.475 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium637 mg → 640 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fruit and Vegetable Smoothie with Dairy in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat10% of calories
- Carbohydrate80% of calories
Questions about Fruit and Vegetable Smoothie with Dairy
How many calories are in Fruit and Vegetable Smoothie with Dairy?
Fruit and Vegetable Smoothie with Dairy has 140 calories per 1 cup (216 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fruit and Vegetable Smoothie with Dairy?
Fruit and Vegetable Smoothie with Dairy has 3 g of protein per 1 cup (216 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710146.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More smoothies and grain drinks
- Fruit and Vegetable Smoothie, Bottled
- Fruit and Vegetable Smoothie, No Dairy
- Fruit and Vegetable Smoothie, Non-Dairy
- Fruit and Vegetable Smoothie, Non-Dairy, with Added Protein
- Fruit Smoothie Juice Drink with Dairy
- Fruit Smoothie Juice Drink, No Dairy
- Fruit Smoothie with Whole Fruit and Dairy
- Fruit Smoothie with Whole Fruit, Dairy, and Added Protein
- Fruit Smoothie with Whole Fruit, No Dairy
- Fruit Smoothie with Whole Fruit, No Dairy, Added Protein
For information only. Check the sources before printing a label.