Fruit Smoothie Juice Drink with Dairy
560 calories per 1 medium (864 g), from USDA FoodData Central.
Nutrition facts
- Per 1 medium (864 g)% Daily Value
- Calories560 kcal
- Total Fat1 g2%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium120 mg5%
- Total Carbohydrate130 g47%
- Dietary Fiber8 g28%
- Total Sugars110 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium170 mg15%
- Iron1.2 mg6%
- Potassium1,130 mg25%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C45 mg50%
- Vitamin E0.3 mg2%
- Vitamin K3 mcg2%
- Thiamin0.2 mg15%
- Riboflavin0.24 mg20%
- Vitamin B60.93 mg50%
- Folate70 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus100 mg8%
- Magnesium95 mg25%
- Zinc0.8 mg8%
- Selenium3 mcg4%
- Copper0.33 mg35%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories562 kcal → 560 kcal · nearest 10 kcal
- Total Fat1.21 g → 1 g · nearest 0.5 g
- Saturated Fat0 g → 0 g · shown as 0
- Cholesterol8.64 mg → 10 mg · nearest 5 mg
- Sodium121 mg → 120 mg · nearest 5 mg
- Total Carbohydrate130 g → 130 g · nearest 1 g
- Dietary Fiber7.78 g → 8 g · nearest 1 g
- Total Sugars110 g → 110 g · nearest 1 g
- Protein7.43 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium173 mg → 170 mg · nearest 10 mg (FDA guidance)
- Iron1.21 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,131.84 mg → 1,130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fruit Smoothie Juice Drink with Dairy in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat2% of calories
- Carbohydrate93% of calories
Questions about Fruit Smoothie Juice Drink with Dairy
How many calories are in Fruit Smoothie Juice Drink with Dairy?
Fruit Smoothie Juice Drink with Dairy has 560 calories per 1 medium (864 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fruit Smoothie Juice Drink with Dairy?
Fruit Smoothie Juice Drink with Dairy has 7 g of protein per 1 medium (864 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705516.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More smoothies and grain drinks
- Fruit Smoothie Juice Drink, No Dairy
- Fruit Smoothie with Whole Fruit and Dairy
- Fruit Smoothie with Whole Fruit, Dairy, and Added Protein
- Fruit Smoothie with Whole Fruit, No Dairy
- Fruit Smoothie with Whole Fruit, No Dairy, Added Protein
- Fruit Smoothie with Whole Fruit, Non-Dairy
- Fruit Smoothie, Bottled
- Fruit Smoothie, Light
- Fruit Smoothie, Not Further Specified
- Horchata (Milk-Based)
For information only. Check the sources before printing a label.