Fruit Smoothie with Whole Fruit, No Dairy, Added Protein
820 calories per 1 large (1,080 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large (1,080 g)% Daily Value
- Calories820 kcal
- Total Fat5 g6%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol10 mg4%
- Sodium140 mg6%
- Total Carbohydrate132 g48%
- Dietary Fiber17 g62%
- Total Sugars88 g
- Added Sugars—
- Protein67 g
- Vitamin D1.1 mcg6%
- Calcium640 mg50%
- Iron3.2 mg20%
- Potassium2,110 mg45%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A20 mcg RAE2%
- Vitamin C227 mg250%
- Vitamin E2.7 mg20%
- Vitamin K42 mcg35%
- Thiamin0.97 mg80%
- Riboflavin1.89 mg150%
- Vitamin B61.2 mg70%
- Folate215 mcg DFE50%
- Vitamin B121.94 mcg80%
- Phosphorus1,200 mg100%
- Magnesium280 mg70%
- Zinc5.7 mg50%
- Selenium23 mcg40%
- Copper0.53 mg60%
- Choline240 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories821 kcal → 820 kcal · nearest 10 kcal
- Total Fat4.75 g → 5 g · nearest 0.5 g
- Saturated Fat0.994 g → 1 g · nearest 0.5 g
- Cholesterol10.8 mg → 10 mg · nearest 5 mg
- Sodium140 mg → 140 mg · nearest 10 mg
- Total Carbohydrate132 g → 132 g · nearest 1 g
- Dietary Fiber17.3 g → 17 g · nearest 1 g
- Total Sugars87.9 g → 88 g · nearest 1 g
- Protein67.3 g → 67 g · nearest 1 g
- Vitamin D1.08 mcg → 1.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium637 mg → 640 mg · nearest 10 mg (FDA guidance)
- Iron3.24 mg → 3.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium2,106 mg → 2,110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fruit Smoothie with Whole Fruit in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat5% of calories
- Carbohydrate64% of calories
Questions about Fruit Smoothie with Whole Fruit
How many calories are in Fruit Smoothie with Whole Fruit?
Fruit Smoothie with Whole Fruit, No Dairy, Added Protein has 820 calories per 1 large (1,080 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fruit Smoothie with Whole Fruit?
Fruit Smoothie with Whole Fruit, No Dairy, Added Protein has 67 g of protein per 1 large (1,080 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709335.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More smoothies and grain drinks
For information only. Check the sources before printing a label.