Frozen Chopped Broccoli, Unprepared
70 calories per 1 package (284 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package (284 g)% Daily Value
- Calories70 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium70 mg3%
- Total Carbohydrate14 g5%
- Dietary Fiber9 g30%
- Total Sugars4 g
- Added Sugars—
- Protein8 g
- Vitamin D0 mcg0%
- Calcium160 mg10%
- Iron2.3 mg15%
- Potassium600 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A150 mcg RAE15%
- Vitamin C160 mg180%
- Vitamin E3.5 mg25%
- Vitamin K230 mcg190%
- Thiamin0.15 mg15%
- Riboflavin0.27 mg20%
- Vitamin B60.37 mg20%
- Folate190 mcg DFE50%
- Vitamin B120 mcg0%
- Pantothenic Acid0.8 mg15%
- Phosphorus140 mg10%
- Magnesium50 mg10%
- Zinc1.4 mg10%
- Selenium8 mcg15%
- Copper0.11 mg10%
- Manganese0.83 mg35%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories73.8 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.824 g → 1 g · nearest 0.5 g
- Saturated Fat0.125 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium68.2 mg → 70 mg · nearest 5 mg
- Total Carbohydrate13.6 g → 14 g · nearest 1 g
- Dietary Fiber8.52 g → 9 g · nearest 1 g
- Total Sugars3.83 g → 4 g · nearest 1 g
- Protein7.98 g → 8 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium159 mg → 160 mg · nearest 10 mg (FDA guidance)
- Iron2.3 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium602 mg → 600 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein43% of calories
- Fat10% of calories
- Carbohydrate74% of calories
Questions about Frozen Chopped Broccoli
How many calories are in Frozen Chopped Broccoli?
Frozen Chopped Broccoli, Unprepared has 70 calories per 1 package (284 g) and 25 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frozen Chopped Broccoli?
Frozen Chopped Broccoli, Unprepared has 8 g of protein per 1 package (284 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169968.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.