Frozen French Fries, Oven-Heated (No Added Salt)
120 calories per 1 strip (74 g), from USDA FoodData Central.
Nutrition facts
- Per 1 strip (74 g)% Daily Value
- Calories120 kcal
- Total Fat4 g5%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium25 mg1%
- Total Carbohydrate21 g8%
- Dietary Fiber2 g7%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.5 mg4%
- Potassium330 mg8%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0 g
- Vitamin C10 mg10%
- Vitamin E0.1 mg0%
- Vitamin K2 mcg2%
- Thiamin0.09 mg8%
- Riboflavin0.02 mg2%
- Vitamin B60.14 mg8%
- Pantothenic Acid0.4 mg8%
- Phosphorus70 mg6%
- Magnesium20 mg4%
- Zinc0.3 mg2%
- Selenium0.1 mcg0%
- Copper0.1 mg10%
- Manganese0.16 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories124 kcal → 120 kcal · nearest 10 kcal
- Total Fat3.86 g → 4 g · nearest 0.5 g
- Saturated Fat0.761 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium23.7 mg → 25 mg · nearest 5 mg
- Total Carbohydrate21.2 g → 21 g · nearest 1 g
- Dietary Fiber1.92 g → 2 g · nearest 1 g
- Total Sugars0.207 g → 0 g · shown as 0
- Protein1.97 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium8.88 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.548 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium334 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Frozen French Fries in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat28% of calories
- Carbohydrate68% of calories
Questions about Frozen French Fries
How many calories are in Frozen French Fries?
Frozen French Fries, Oven-Heated (No Added Salt) has 120 calories per 1 strip (74 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frozen French Fries?
Frozen French Fries, Oven-Heated (No Added Salt) has 2 g of protein per 1 strip (74 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170118.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Frozen French Fries, Salted, Unprepared
- Frozen Green Beans, Boiled
- Frozen Green Beans, Microwaved
- Frozen Green Beans, Unprepared
- Frozen Green Peas, Boiled (With Salt)
- Frozen Green Snap Beans, Boiled, Salted
- Frozen Hash Browns with Butter Sauce, Prepared
- Frozen Hash Browns with Butter Sauce, Unprepared
- Frozen Hash Browns, Pan Fried in Canola Oil
- Frozen Hash Browns, Plain, Unprepared
For information only. Check the sources before printing a label.