Frozen Chopped Onions, Boiled (With Salt)
5 calories per 1 tbsp chopped (15 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp chopped (15 g)% Daily Value
- Calories5 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium35 mg2%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.05 mg0%
- Potassium20 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.4 mg0%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0 mg0%
- Riboflavin0 mg0%
- Vitamin B60.01 mg0%
- Folate2 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.01 mg0%
- Phosphorus5 mg0%
- Magnesium1 mg0%
- Zinc0.01 mg0%
- Selenium0.1 mcg0%
- Copper0 mg0%
- Manganese0.01 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories3.9 kcal → 5 kcal · shown as 0
- Total Fat0.015 g → 0 g · shown as 0
- Saturated Fat0.0024 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium37.2 mg → 35 mg · nearest 5 mg
- Total Carbohydrate0.9 g → 1 g · nearest 1 g
- Dietary Fiber0.255 g → 0 g · shown as 0
- Total Sugars0.435 g → 0 g · shown as 0
- Protein0.116 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium2.4 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.045 mg → 0.05 mg · nearest 0.01 mg (FDA guidance)
- Potassium16.2 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Frozen Chopped Onions in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat3% of calories
- Carbohydrate92% of calories
Questions about Frozen Chopped Onions
How many calories are in Frozen Chopped Onions?
Frozen Chopped Onions, Boiled (With Salt) has 5 calories per 1 tbsp chopped (15 g) and 25 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frozen Chopped Onions?
Frozen Chopped Onions, Boiled (With Salt) has 0 g of protein per 1 tbsp chopped (15 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170101.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Frozen Cottage-Cut French Fries, Oven-Heated (With Salt)
- Frozen Fordhook Lima Beans, Unprepared
- Frozen French Fries, Oven-Heated (No Added Salt)
- Frozen French Fries, Salted, Unprepared
- Frozen Green Beans, Boiled
- Frozen Green Beans, Microwaved
- Frozen Green Beans, Unprepared
- Frozen Green Peas, Boiled (With Salt)
- Frozen Green Snap Beans, Boiled, Salted
- Frozen Hash Browns with Butter Sauce, Prepared
For information only. Check the sources before printing a label.