Frozen Green Beans, Unprepared
90 calories per 1 package (284 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package (284 g)% Daily Value
- Calories90 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate21 g8%
- Dietary Fiber7 g26%
- Total Sugars6 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium120 mg10%
- Iron2.4 mg15%
- Potassium530 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A80 mcg RAE8%
- Vitamin C37 mg40%
- Vitamin E1.2 mg8%
- Vitamin K127 mcg110%
- Thiamin0.28 mg25%
- Riboflavin0.26 mg20%
- Vitamin B60.12 mg8%
- Folate45 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus90 mg8%
- Magnesium60 mg15%
- Zinc0.7 mg6%
- Selenium2 mcg4%
- Copper0.14 mg15%
- Manganese1.05 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories93.7 kcal → 90 kcal · nearest 10 kcal
- Total Fat0.596 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.133 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium8.52 mg → 10 mg · nearest 5 mg
- Total Carbohydrate21.4 g → 21 g · nearest 1 g
- Dietary Fiber7.38 g → 7 g · nearest 1 g
- Total Sugars6.28 g → 6 g · nearest 1 g
- Protein5.08 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium119 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron2.41 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium528 mg → 530 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat6% of calories
- Carbohydrate91% of calories
Questions about Frozen Green Beans
How many calories are in Frozen Green Beans?
Frozen Green Beans, Unprepared has 90 calories per 1 package (284 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frozen Green Beans?
Frozen Green Beans, Unprepared has 5 g of protein per 1 package (284 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169962.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.