Frozen Asparagus, Cooked, No Added Fat
15 calories per 1 serving, quantity not specified (90 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (90 g)% Daily Value
- Calories15 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium105 mg5%
- Total Carbohydrate2 g1%
- Dietary Fiber1 g5%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.5 mg2%
- Potassium150 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A40 mcg RAE4%
- Vitamin C22 mg25%
- Vitamin E1.1 mg8%
- Vitamin K72 mcg60%
- Thiamin0.06 mg4%
- Riboflavin0.09 mg8%
- Vitamin B60.02 mg2%
- Folate120 mcg DFE30%
- Vitamin B120 mcg0%
- Phosphorus40 mg4%
- Magnesium10 mg2%
- Zinc0.4 mg4%
- Selenium4 mcg6%
- Copper0.09 mg10%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories16.2 kcal → 15 kcal · nearest 5 kcal
- Total Fat0.378 g → 0 g · shown as 0
- Saturated Fat0.0864 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium107 mg → 105 mg · nearest 5 mg
- Total Carbohydrate1.72 g → 2 g · nearest 1 g
- Dietary Fiber1.44 g → 1 g · nearest 1 g
- Total Sugars0.288 g → 0 g · shown as 0
- Protein2.65 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium16.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.504 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium154 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein65% of calories
- Fat21% of calories
- Carbohydrate42% of calories
Questions about Frozen Asparagus
How many calories are in Frozen Asparagus?
Frozen Asparagus, Cooked, No Added Fat has 15 calories per 1 serving, quantity not specified (90 g) and 20 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frozen Asparagus?
Frozen Asparagus, Cooked, No Added Fat has 3 g of protein per 1 serving, quantity not specified (90 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709835.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.