Frozen Cauliflower, Cooked with Oil
90 calories per 1 cup (190 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (190 g)% Daily Value
- Calories90 kcal
- Total Fat6 g8%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium250 mg11%
- Total Carbohydrate7 g3%
- Dietary Fiber5 g18%
- Total Sugars2 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.8 mg4%
- Potassium260 mg6%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C58 mg60%
- Vitamin E1.2 mg8%
- Vitamin K27 mcg25%
- Thiamin0.07 mg6%
- Riboflavin0.1 mg8%
- Vitamin B60.16 mg10%
- Folate75 mcg DFE20%
- Vitamin B120 mcg0%
- Phosphorus40 mg4%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.04 mg4%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories85.5 kcal → 90 kcal · nearest 10 kcal
- Total Fat5.93 g → 6 g · nearest 1 g
- Saturated Fat0.8 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium247 mg → 250 mg · nearest 10 mg
- Total Carbohydrate6.9 g → 7 g · nearest 1 g
- Dietary Fiber4.94 g → 5 g · nearest 1 g
- Total Sugars1.94 g → 2 g · nearest 1 g
- Protein2.96 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium32.3 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.76 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium257 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat62% of calories
- Carbohydrate32% of calories
Questions about Frozen Cauliflower
How many calories are in Frozen Cauliflower?
Frozen Cauliflower, Cooked with Oil has 90 calories per 1 cup (190 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frozen Cauliflower?
Frozen Cauliflower, Cooked with Oil has 3 g of protein per 1 cup (190 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709904.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.