Frozen Asparagus, Cooked with Fat
USDA composition for frozen asparagus, cooked with fat, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 74 kcal | 70 kcal | — | |
| Total Fat | 5.4575 g | 5 g | 7% | |
| Saturated Fat | 1.40415 g | 1.5 g | 7% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 3.7 mg | less than 5 milligrams | 1% | |
| Sodium | 229.4 mg | 230 mg | 10% | |
| Total Carbohydrate | 3.441 g | 3 g | 1% | |
| Dietary Fiber | 2.775 g | 3 g | 10% | |
| Total Sugars | 0.592 g | less than 1g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 5.291 g | 5 g | 11% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 33.3 mg | 30 mg | 2% | |
| Iron | 1.0175 mg | 1 mg | 6% | |
| Potassium | 308.95 mg | 310 mg | 6% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, 185 grams. 70 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 66% of frozen asparagus, cooked with fat’s calories come from fat whether you weigh out 1 piece or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.