Frozen Asparagus, Cooked with Fat
70 calories per 1 cup (185 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (185 g)% Daily Value
- Calories70 kcal
- Total Fat5 g7%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium230 mg10%
- Total Carbohydrate3 g1%
- Dietary Fiber3 g10%
- Total Sugars1 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1 mg6%
- Potassium310 mg6%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A90 mcg RAE10%
- Vitamin C44 mg50%
- Vitamin E2.8 mg20%
- Vitamin K147 mcg120%
- Thiamin0.12 mg10%
- Riboflavin0.19 mg15%
- Vitamin B60.07 mg4%
- Folate240 mcg DFE60%
- Vitamin B120 mcg0%
- Phosphorus90 mg8%
- Magnesium20 mg4%
- Zinc0.7 mg6%
- Selenium7 mcg15%
- Copper0.19 mg20%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories74 kcal → 70 kcal · nearest 10 kcal
- Total Fat5.46 g → 5 g · nearest 1 g
- Saturated Fat1.4 g → 1.5 g · nearest 0.5 g
- Cholesterol3.7 mg → 5 mg · nearest 5 mg
- Sodium229 mg → 230 mg · nearest 10 mg
- Total Carbohydrate3.44 g → 3 g · nearest 1 g
- Dietary Fiber2.78 g → 3 g · nearest 1 g
- Total Sugars0.592 g → 1 g · nearest 1 g
- Protein5.29 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium33.3 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.02 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium309 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat66% of calories
- Carbohydrate19% of calories
Questions about Frozen Asparagus
How many calories are in Frozen Asparagus?
Frozen Asparagus, Cooked with Fat has 70 calories per 1 cup (185 g) and 40 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frozen Asparagus?
Frozen Asparagus, Cooked with Fat has 5 g of protein per 1 cup (185 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709839.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.