Frozen Snow Peas, Cooked without Fat
USDA composition for frozen snow peas, cooked without fat, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 83.2 kcal | 80 kcal | — | |
| Total Fat | 0.608 g | 0.5 g | 1% | |
| Saturated Fat | 0.1168 g | 0 g | 1% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 0 mg | 0 mg | 0% | |
| Sodium | 193.6 mg | 190 mg | 8% | |
| Total Carbohydrate | 14.384 g | 14 g | 5% | |
| Dietary Fiber | 4.96 g | 5 g | 18% | |
| Total Sugars | 7.696 g | 8 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 5.584 g | 6 g | 11% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 94.4 mg | 90 mg | 8% | |
| Iron | 3.824 mg | 3.8 mg | 20% | |
| Potassium | 345.6 mg | 350 mg | 8% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, 160 grams. 80 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 7% of frozen snow peas, cooked without fat’s calories come from fat whether you weigh out 1 snow pea or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.