Jai (Monk's Food)
USDA composition for jai (monk's food), and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 112.8 kcal | 110 kcal | — | |
| Total Fat | 3.4968 g | 3.5 g | 4% | |
| Saturated Fat | 0.53204 g | 0.5 g | 3% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 0 mg | 0 mg | 0% | |
| Sodium | 52.64 mg | 55 mg | 2% | |
| Total Carbohydrate | 14.5136 g | 15 g | 5% | |
| Dietary Fiber | 3.196 g | 3 g | 11% | |
| Total Sugars | 2.162 g | 2 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 7.99 g | 8 g | 16% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 101.52 mg | 100 mg | 8% | |
| Iron | 1.5416 mg | 1.5 mg | 8% | |
| Potassium | 362.84 mg | 360 mg | 8% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, 188 grams. 110 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 28% of jai (monk's food)’s calories come from fat whether you weigh out Quantity not specified or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.