Frosted Oats Cereal with Marshmallows
130 calories per 1 cup (35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (35 g)% Daily Value
- Calories130 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium220 mg10%
- Total Carbohydrate27 g10%
- Dietary Fiber2 g8%
- Total Sugars12 g
- Added Sugars—
- Protein3 g
- Vitamin D1.8 mcg8%
- Calcium120 mg10%
- Iron4.1 mg25%
- Potassium80 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C8 mg10%
- Vitamin E0.1 mg0%
- Vitamin K0.4 mcg0%
- Thiamin0.26 mg20%
- Riboflavin0.21 mg15%
- Vitamin B60.25 mg15%
- Folate80 mcg DFE20%
- Vitamin B120.32 mcg15%
- Phosphorus90 mg8%
- Magnesium30 mg8%
- Zinc0.8 mg8%
- Selenium6 mcg10%
- Copper0.09 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories130 kcal → 130 kcal · nearest 10 kcal
- Total Fat1.42 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.238 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium224 mg → 220 mg · nearest 10 mg
- Total Carbohydrate26.8 g → 27 g · nearest 1 g
- Dietary Fiber2.14 g → 2 g · nearest 1 g
- Total Sugars11.8 g → 12 g · nearest 1 g
- Protein2.86 g → 3 g · nearest 1 g
- Vitamin D1.79 mcg → 1.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium125 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron4.11 mg → 4.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium77.4 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Frosted Oats Cereal with Marshmallows in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat10% of calories
- Carbohydrate82% of calories
Questions about Frosted Oats Cereal with Marshmallows
How many calories are in Frosted Oats Cereal with Marshmallows?
Frosted Oats Cereal with Marshmallows has 130 calories per 1 cup (35 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frosted Oats Cereal with Marshmallows?
Frosted Oats Cereal with Marshmallows has 3 g of protein per 1 cup (35 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708467.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More ready-to-eat cereal, higher sugar (>21.2g/100g)
For information only. Check the sources before printing a label.