Frosted Oats Cereal with Marshmallows

USDA composition for frosted oats cereal with marshmallows, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledmarshmallow oat cereallucky charms-type cerealoat rings marshmallow cerealfrosted cereal with marshmallowsmarshmallow cerealbreakfast cereal

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

130

Protein

3 g

Total fat

1.5 g

Sodium

220 mg

Nutrient
Calories	130.2 kcal	130 kcal	—
Total Fat	1.4245 g	1.5 g	2%
Saturated Fat	0.238 g	0 g	1%
Trans Fat	not reported	—	—	—
Cholesterol	0 mg	0 mg	0%
Sodium	223.65 mg	220 mg	10%
Total Carbohydrate	26.81 g	27 g	10%
Dietary Fiber	2.135 g	2 g	8%
Total Sugars	11.795 g	12 g	—
Added Sugars	not reported	—	—	—
Protein	2.8595 g	3 g	6%
Vitamin D	1.785 mcg	1.8 mcg	8%
Calcium	124.95 mg	120 mg	10%
Iron	4.095 mg	4.1 mg	25%
Potassium	77.35 mg	80 mg	2%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 10% of frosted oats cereal with marshmallows’ calories come from fat whether you weigh out 1 prepackaged single serving or Quantity not specified.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

2.2 g

8.8%

9.8%

82.4%

3.72 kcal/g

70.50 g

12.56

2.89

1.43

2.06

3.84

21.97

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 2708467 · FNDDS · released 2024-10-31

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

6 aliases · 13 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.