Fried Tofu
80 calories per 1 oz (28.35 g), from USDA FoodData Central.
80
Calories
5 g
Protein
6 g
Total fat
3 g
Carbs
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories80 kcal
- Total Fat6 g7%
- Saturated Fat1 g4%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate3 g1%
- Dietary Fiber1 g4%
- Total Sugars1 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium110 mg8%
- Iron1.4 mg8%
- Potassium40 mg0%
- Monounsaturated fat1.5 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.01 mg0%
- Vitamin K2 mcg2%
- Thiamin0.05 mg4%
- Riboflavin0.01 mg2%
- Vitamin B60.03 mg2%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.04 mg0%
- Phosphorus80 mg6%
- Magnesium15 mg4%
- Zinc0.6 mg6%
- Selenium8 mcg15%
- Copper0.11 mg15%
- Manganese0.42 mg20%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories76.5 kcal → 80 kcal · nearest 10 kcal
- Total Fat5.72 g → 6 g · nearest 1 g
- Saturated Fat0.827 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium4.54 mg → 0 mg · shown as 0
- Total Carbohydrate2.51 g → 3 g · nearest 1 g
- Dietary Fiber1.11 g → 1 g · nearest 1 g
- Total Sugars0.771 g → 1 g · nearest 1 g
- Protein5.34 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium105 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron1.38 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium41.4 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat67% of calories
- Carbohydrate13% of calories
Questions about Fried Tofu
How many calories are in Fried Tofu?
Fried Tofu has 80 calories per 1 oz (28.35 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fried Tofu?
Fried Tofu has 5 g of protein per 1 oz (28.35 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172451.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.