Free-Range Buffalo Top Round Steak, Cooked
150 calories per 100 g, from USDA FoodData Central.
150
Calories
33 g
Protein
2 g
Total fat
0 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories150 kcal
- Total Fat2 g2%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol80 mg27%
- Sodium40 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein33 g
- Vitamin D—
- Calcium5 mg0%
- Iron3.8 mg20%
- Potassium380 mg8%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin E0.6 mg4%
- Thiamin0.17 mg15%
- Riboflavin0.46 mg35%
- Vitamin B60.79 mg45%
- Folate10 mcg DFE2%
- Vitamin B121.67 mcg70%
- Pantothenic Acid1 mg20%
- Phosphorus250 mg20%
- Magnesium25 mg6%
- Zinc5.1 mg45%
- Selenium11 mcg20%
- Copper0.19 mg20%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories146 kcal → 150 kcal · nearest 10 kcal
- Total Fat1.8 g → 2 g · nearest 0.5 g
- Saturated Fat0.595 g → 0.5 g · nearest 0.5 g
- Trans Fat0.088 g → 0 g · shown as 0
- Cholesterol82 mg → 80 mg · nearest 5 mg
- Sodium41 mg → 40 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein32.5 g → 33 g · nearest 1 g
- Calcium4 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron3.76 mg → 3.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium376 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein89% of calories
- Fat11% of calories
- Carbohydrate0% of calories
Questions about Free-Range Buffalo Top Round Steak
How many calories are in Free-Range Buffalo Top Round Steak?
Free-Range Buffalo Top Round Steak, Cooked has 150 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Free-Range Buffalo Top Round Steak?
Free-Range Buffalo Top Round Steak, Cooked has 33 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167651.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.