Hopi Tamales with Masa and Pork
190 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories190 kcal
- Total Fat5 g7%
- Saturated Fat1.5 g8%
- Trans Fat0 g
- Cholesterol30 mg10%
- Sodium340 mg15%
- Total Carbohydrate21 g8%
- Dietary Fiber4 g13%
- Total Sugars2 g
- Added Sugars—
- Protein15 g
- Vitamin D—
- Calcium20 mg2%
- Iron0.7 mg4%
- Potassium280 mg6%
- Monounsaturated fat2 g
- Polyunsaturated fat1 g
- Vitamin A90 mcg RAE10%
- Vitamin E1.3 mg8%
- Vitamin K4 mcg4%
- Thiamin0.19 mg15%
- Riboflavin0.08 mg6%
- Vitamin B60.3 mg15%
- Vitamin B120.25 mcg10%
- Pantothenic Acid0.9 mg20%
- Phosphorus160 mg15%
- Magnesium40 mg10%
- Zinc1.4 mg15%
- Selenium37 mcg70%
- Copper0.1 mg10%
- Manganese0.18 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories190 kcal → 190 kcal · nearest 10 kcal
- Total Fat5.31 g → 5 g · nearest 1 g
- Saturated Fat1.56 g → 1.5 g · nearest 0.5 g
- Trans Fat0.0136 g → 0 g · shown as 0
- Cholesterol30.5 mg → 30 mg · nearest 5 mg
- Sodium337 mg → 340 mg · nearest 10 mg
- Total Carbohydrate20.7 g → 21 g · nearest 1 g
- Dietary Fiber3.73 g → 4 g · nearest 1 g
- Total Sugars1.77 g → 2 g · nearest 1 g
- Protein14.9 g → 15 g · nearest 1 g
- Calcium20.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.746 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium283 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Hopi Tamales with Masa and Pork in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein31% of calories
- Fat25% of calories
- Carbohydrate44% of calories
Questions about Hopi Tamales with Masa and Pork
How many calories are in Hopi Tamales with Masa and Pork?
Hopi Tamales with Masa and Pork has 190 calories per 1 oz (113 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hopi Tamales with Masa and Pork?
Hopi Tamales with Masa and Pork has 15 g of protein per 1 oz (113 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169007.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.