Free-Range Elk, Ground, Raw

100 calories per 100 g, from USDA FoodData Central.

100

Calories

20 g

Protein

2 g

Total fat

0 g

Carbs

Nutrition facts

%DV for adults and children 4 and older.

Show the math

Calories97 kcal → 100 kcal · nearest 10 kcal
Total Fat1.8 g → 2 g · nearest 0.5 g
Saturated Fat0.706 g → 0.5 g · nearest 0.5 g
Trans Fat0.039 g → 0 g · shown as 0
Sodium49 mg → 50 mg · nearest 5 mg
Total Carbohydrate0 g → 0 g · shown as 0
Dietary Fiber0 g → 0 g · shown as 0
Total Sugars0 g → 0 g · shown as 0
Protein20.1 g → 20 g · nearest 1 g
Calcium4 mg → 5 mg · nearest 5 mg (FDA guidance)
Iron7.17 mg → 7.2 mg · nearest 0.1 mg (FDA guidance)
Potassium328 mg → 330 mg · nearest 10 mg (FDA guidance)

USDA's value for this serving, then what a label prints. Where these numbers come from

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Where the calories come from

Protein83% of calories
Fat17% of calories
Carbohydrate0% of calories

Questions about Free-Range Elk

How many calories are in Free-Range Elk?

Free-Range Elk, Ground, Raw has 100 calories per 100 g, as a Nutrition Facts label rounds them.

How much protein is in Free-Range Elk?

Free-Range Elk, Ground, Raw has 20 g of protein per 100 g.

What does %DV mean here?

% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.

Where does this data come from?

Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168056.
Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
Rounding of each amount: 21 CFR 101.9(c).
%DV: 21 CFR 101.9(d)(7)(ii).

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