Free-Range Elk Eye of Round Roast, Cooked
150 calories per 100 g, from USDA FoodData Central.
150
Calories
31 g
Protein
3 g
Total fat
0 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories150 kcal
- Total Fat3 g4%
- Saturated Fat1 g6%
- Trans Fat0 g
- Cholesterol65 mg21%
- Sodium50 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein31 g
- Vitamin D—
- Calcium5 mg0%
- Iron2.7 mg15%
- Potassium370 mg8%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Thiamin0.16 mg15%
- Riboflavin0.36 mg30%
- Vitamin B60.91 mg50%
- Folate1 mcg DFE0%
- Vitamin B121.95 mcg80%
- Pantothenic Acid0.9 mg20%
- Phosphorus240 mg20%
- Magnesium25 mg6%
- Zinc4.8 mg45%
- Selenium21 mcg35%
- Copper0.15 mg15%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories148 kcal → 150 kcal · nearest 10 kcal
- Total Fat2.85 g → 3 g · nearest 0.5 g
- Saturated Fat1.13 g → 1 g · nearest 0.5 g
- Trans Fat0.04 g → 0 g · shown as 0
- Cholesterol63 mg → 65 mg · nearest 5 mg
- Sodium50 mg → 50 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein30.6 g → 31 g · nearest 1 g
- Calcium4 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron2.68 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium369 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Free-Range Elk Eye of Round Roast in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein83% of calories
- Fat17% of calories
- Carbohydrate0% of calories
Questions about Free-Range Elk Eye of Round Roast
How many calories are in Free-Range Elk Eye of Round Roast?
Free-Range Elk Eye of Round Roast, Cooked has 150 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Free-Range Elk Eye of Round Roast?
Free-Range Elk Eye of Round Roast, Cooked has 31 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168057.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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