Free-Range Elk Eye of Round Roast, Raw
100 calories per 100 g, from USDA FoodData Central.
100
Calories
20 g
Protein
2 g
Total fat
0 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories100 kcal
- Total Fat2 g3%
- Saturated Fat1 g4%
- Trans Fat0 g
- Cholesterol—
- Sodium45 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein20 g
- Vitamin D—
- Calcium5 mg0%
- Iron2.3 mg15%
- Potassium370 mg8%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.16 mg15%
- Riboflavin0.27 mg20%
- Vitamin B60.89 mg50%
- Vitamin B121.77 mcg70%
- Pantothenic Acid0.6 mg15%
- Phosphorus220 mg15%
- Magnesium25 mg6%
- Zinc4.2 mg40%
- Selenium16 mcg30%
- Copper0.14 mg15%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories98 kcal → 100 kcal · nearest 10 kcal
- Total Fat2.1 g → 2 g · nearest 0.5 g
- Saturated Fat0.828 g → 1 g · nearest 0.5 g
- Trans Fat0.032 g → 0 g · shown as 0
- Sodium43 mg → 45 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein19.7 g → 20 g · nearest 1 g
- Calcium4 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron2.27 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium367 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Free-Range Elk Eye of Round Roast in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein81% of calories
- Fat19% of calories
- Carbohydrate0% of calories
Questions about Free-Range Elk Eye of Round Roast
How many calories are in Free-Range Elk Eye of Round Roast?
Free-Range Elk Eye of Round Roast, Raw has 100 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Free-Range Elk Eye of Round Roast?
Free-Range Elk Eye of Round Roast, Raw has 20 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167652.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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